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Psychotherapist
Psychotherapy, known as talk therapy, offers various methods to help both children and adults manage conditions like PTSD. Cognitive therapy, a key approach, targets negative thought patterns linked to PTSD, challenging beliefs about self-worth and recurring trauma. Often paired with exposure therapy, this combination helps individuals confront and reframe traumatic memories, aiding in their recovery by reshaping thoughts and responses to past experiences. Psychotherapy, especially through these methods, plays a crucial role in guiding individuals with PTSD toward healing and resilience.
Meet our Therapists
Our therapist specializes in Cognitive Behavioral Therapy, a proven approach focused on understanding and reshaping thoughts and behaviors for positive change. Through CBT, our goal is to assist individuals in identifying and addressing patterns in their thoughts and actions, particularly in relation to their relationships, environment, and life circumstances. By empowering individuals to recognize and modify these patterns, we aim to guide them toward healthier, more adaptive behaviors and thought processes, fostering improved mental well-being and coping strategies.